Tips for Getting Your Stress under Control for Good
Stress at work warning signs
When you feel overwhelmed at work, you lose confidence and may become angry, irritable, or withdrawn. Other signs and symptoms of excessive stress at work include:
| 1. Feeling anxious, irritable, or depressed
2. Apathy, loss of interest in work 3. Problems sleeping 4. Fatigue 5. Trouble concentrating |
6. Muscle tension or headaches
7. Stomach problems 8. Social withdrawal 9. Loss of sex drive 10. Using alcohol or drugs to cope |
Causes of stress
The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.
Of course, not all stress is caused by external factors. Stress can also be internal or self-generated, when you worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life.
Common external causes of stress
- Major life changes
- Work or school
- Relationship difficulties
- Financial problems
- Being too busy
- Children and family
Common internal causes of stress
- Chronic worry
- Pessimism
- Rigid thinking, lack of flexibility
- Negative self-talk
- Unrealistic expectations/Perfectionism
- All-or-nothing attitude
Stress Management: 6 tips for reducing stress
- Identify the sources of stress in your life
- Learn healthier ways to cope with stress
- Get moving
- Connect to others
- Make time for fun and relaxation
- Maintain balance with a healthy lifestyle
Develop a “stress relief toolbox”
Come up with a list of healthy ways to relax and recharge. Try to implement one or more of these ideas each day, even if you’re feeling good.
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